Prenatal Vitamins are the best nutrients for hair growth, even some say it’s a miracle nutrients. But only when they are taken in a prudent manner. Prenatal vitamins are those supplements which are specifically formulated for women who are pregnant and have special needs during this prenatal stage, due to their vital ingredients such as the minerals iron and calcium, and folic acid or folate. Folic acid serves to prevent birth abnormalities such as spina bifida and enhances spinal cord development, while calcium is vital for bone strengthening. Iron, on the other hand, produces new blood which it needs in order to transport the necessary oxygen and nutrients to the fetus. Prenatal vitamins and hair growth have vitamin A, B6 B12, C, D, E , calcium, folic acid, iron, magnesium, niacin, thiamine, riboflavin and zinc in abundance. The attendance of vitamin B in foliate nourishes the scalp and endorse hair growth. The calcium restricted in it facilitates growth of healthy hair and in behind nourishing scalp and hair follicles.
When a woman becomes pregnant, her body produces more estrogen than usual. This estrogen rich environment locks the hair into the growth phase allowing the hair to grow much longer. After delivery, these hormones gradually return to their pre-pregnancy state and the hairs start going into the resting and shedding phases of the hair growth cycle.
The hair growth cycle is made of three phases: growing, resting, and shedding. Each and every one of the 100,000 hair follicles on your head go though these three phases. At any given time about 90% of your hair is in the growth phase. However, growth phases can vary from 2 to 6 years and are gentically determined. A person who’s hair grows for 6 years before entering the shedding phase will grow hair 3 times as long as someone who’s hair grows for only 2 years before entering the shedding phase.Â When pregnant, all of the hairs that would have normally entered into the shedding phase are locked into the growth phase. This makes hair grow longer and fuller.
But, there’s some cases, the side effects related prenatal vitamins and hair growth may extend throughout the pregnancy, such as:
- Intake of prenatal vitamins may cause headaches and nausea in some women. While headaches are considered a common side effect, nausea may subside with the onset of the second trimester. Nausea may be accompanied with a sour stomach too.
- Another common health problem associated with the consumption of these vitamins is constipation, which may be due to the iron content. You can relieve this condition by consuming fibrous food items and drinking lots of water.
- Some pregnant women may develop allergic reactions in the form of hives and breathing trouble. In case of occurrence of such reactions, you should seek immediate medical attention, as the allergy may be due to any of the ingredients in the prenatal vitamins.
- Intake of such vitamins may also be the reason behind a bad taste in the mouth. This feeling may cause an aversion to food.
- Prenatal vitamin side effects include indigestion, gas and belching, vomiting, diarrhea, muscle aches and pains, weakness, insomnia, discoloration of urine and tinnitus (ringing in the ears).
As with all research, there need to be more studies carried out in order to establish the beneficial connection between prenatal vitamins and hair growth. If you very much keen about your hair growth, then, avoid smoking, caffeine intake, consumption of sodas, fatty foods and excess sugar consumption. You must also avoid using hot water for washing hair. Use of hot blow dryers, harsh hair care products and tools, must also be avoided. Regular exercise, plenty of sleep and a balanced diet, etc., are found to be beneficial for hair. Trim the hair on regular intervals to avoid split ends and go for hot oil treatments and scalp massage. In short, a nutritious diet, a good lifestyle and proper hair care, are the most important factors, as far as hair growth is concerned.