Are you suffering from hair loss and don’t know what to do about it? Panicking and trying new things will definitely worsen the situation than help. Just don’t fret! there are some remedies to prevent hair loss. But before we discuss about it, you need to know the causes of hair loss first. The cause of hair loss cannot be attributed to just one factor. Rather, there are several factors that can lead to a person losing hair. Hereditary factors are one of the common reasons for a person to lose hair and this is often passed from father to son. Another reason for hair loss that has become quite common in the recent years is leading a stressful life. Apart from this, people suffering from diseases like hypo/hyperthyroidism, seborrheic dermatitis, etc., may observe hair loss as the symptom of these diseases.
People taking medications or undergoing treatment for diseases like arthritis, cancer, heart problems, etc. are also said to experience hair loss as a side effect of the treatment or drugs. In case of women, hair loss is a common occurrence, a few months after the birth of the child. Apart from this, hair loss is also a side effect of birth control pills. Whatever be the reason for hair loss, it is important to stop this problem as soon as possible because it is actually difficult to grow back hair, because once the process of baldness starts, it is difficult to grow back hair.Â Therefore, the hair loss prevention is absolutely needed.
For hair loss prevention, like I said before — you can go with the help of various home remedies. The effectiveness of these home remedies cannot be generalized, however one good thing about them is that they do not have any side effects. Given below are some of the hair loss home remedies that are actually preventive measures to stop hair loss. Read on..
Arnica can be applied to the scalp twice a day in the form of a cream, ointment, or hair rinse made from arnica tincture diluted with warm water. Arnica increases local blood circulation, and may thereby help promote hair growth.
Mustard oil and henna leaves
Mustard oil, boiled with henna leaves, is useful for healthy growth of hair. About 250 ml of mustard oil should be boiled in a tin basin. About sixty grams of henna leaves should be gradually put in this oil till they are burnt in the oil. The oil should then be filtered using a cloth and stored. Regular massage of the head with the oil will produce abundant hair.
Saw palmetto is a herb that has been found to be an effective way of hair loss prevention. This herb aids in stopping the production of the hormone called DHT which is said to be responsible for a person to lose hair. There are a variety of shampoos and hair care products that contain saw palmetto and using them can help in stopping hair loss. Apart from this, one should also take saw palmetto supplements for preventing this problem completely.
Rosemary has long been believed to keep hair healthy and lush. Add one part rosemary oil to two parts almond oil and massage the mixture into your scalp for twenty minutes a day.
Heat olive oil in a pan and then add honey and a teaspoon of cinnamon powder to it. Mix well till it becomes a fine paste and apply it on your hair. Leave the paste on the hair for 15 minutes and then rinse it off with lukewarm water.
The healthy condition of the hair depends, to a very large extent, on the intake of sufficient amounts of essential nutrients in the daily diet. Persons with a tendency to lose hair should take a well-balanced and correct diet, made up of foods which, in combination, should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of seeds, nuts, grains, vegetables and fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.
Tips for Hair Loss prevention in Women and Men
- Avoid using hair products like hair dyes, hair colors, hair dryers, curlers, etc., on a regular basis as these things have a high potential of damaging one’s hair. If you want to indulge in hair coloring or hair dyeing, make sure that you keep a gap of 6 – 8 weeks between every session.
- It is also important to choose hair care products carefully. You should avoid using shampoos and conditioners that are made of harsh chemicals as this can cause harm to your hair, leading to hair loss. Hence, it will be better to use shampoos and conditioners that are made of herbs and other natural products.
- Indulging in meditation is your answer to stress related hair loss. It is also necessary to quit smoking and alcohol consumption to stop hair loss. If hair loss is caused due to the intake of certain type of medications, consult your doctor who can recommend some other medicine to cure the health problem.
Regular exercise and a good lifestyle can help you deal with the issue of hair loss in a proper way. In any event, you should contact your doctor about the cause. Though the causes of your hair loss may vary, this homemade remedies can help prevent further hair loss.