Beta sitosterol is a plant sterol that is found in nearly all plants. Beta sitosterol has a chemical structure that is much like that of cholesterol, and is white and waxy in nature. Foods containing Beta sitosterol include soybeans, rice bran, wheat germ and corn oils. This natural plant extract also used to stop hair loss in men and women.
It has androgen-blocking properties which enable it to target the hormones responsible for male and female pattern baldness.Â Though using beta sitosterol for hair loss is not considered to be the most effective treatment, but some people have shown improvement when using it. Advocates believe that beta sitosterol blocks the action of 5 alpha reductase, which is an important enzyme in the hair loss process. This action hasnâ€™t been proven conclusively, however, which relegates beta sitosterol to the large group of compounds thought to block the 5 alpha reductase enzyme. Studies have shown that around 60 percent of patients taking beta sitosterol for hair loss consider their condition to improve after four months, compared to only 11 percent taking the placebo. Limited success in clinical trials means that patients should generally choose a more reliable treatment such as finasteride instead.
Instructions for using beta sitosterol for hair loss:
- Consult your doctor before taking beta sitosterol for hair loss. Beta sitosterol is also used to lower cholesterol, so make sure it is safe to take, especially if you have low or normal levels of cholesterol.
- Take between 60 and 130 mg of beta sitosterol every day. You can take the supplement with or without food.
- Continue taking beta sitosterol for hair loss for at least six months. It usually takes about six to 12 months before you notice any significant changes.
- Monitor your progress with photos and notes to determine changes in hair-loss patterns. Stop taking beta sitosterol after a year if you haven’t noticed any definitive results. If the supplement hasn’t had any effect on your hair-loss patterns after a year, chances are it will never make a difference even if you continue taking it.
- Although research is promising, more studies are needed to identify long-term effects of the use of plant sterols such as beta-sitosterol, and their possible interaction with other medications. Discuss the subject with your doctor before adding beta-sitosterol, or any supplement, to your diet.
These were just a few information of Beta Sitosterol, I hope this can addingÂ your insights aboutÂ Beta Sitosterol . Remember, before using any product to prevent hair loss, again..we suggest you to consult it first with your doctor or specialist. Itâ€™s all for the good